Therapy that meets you where you are and helps you move toward where you want to be.

I’m Helena, an integrative psychotherapist offering a reflective and collaborative space to explore the issues that are affecting you most. My work helps clients understand themselves more deeply, move beyond recurring patterns, and create meaningful change in their lives.

People often come to therapy when life feels difficult to manage alone, when old ways of coping no longer work, or when emotions become confusing or overwhelming. Together, we can make sense of what’s happening beneath the surface and find steadier ground.